Health News

US children are much more likely to die than kids in similar countries, study finds

Children’s health Chronic diseases See all topics Facebook Tweet Email Link Link Copied! Follow American children’s health has declined profoundly…

Harvard expert: ‘Schools should not close’

Chicago’s public school system closed this week when the teachers’ union and the city clashed over in-person learning amid a…

Sometimes as a parent, you just have to be tough and put your phone down

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful…

There’s going to be even more harmful content on social media as Meta drops fact-checkers. What to tell your kids

Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why…

Stay motivated to work out by using mottos or mantras

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Motivational mantras…

Do you have a favorite child? A new study may answer why

Just because you say you don’t have a favorite child, doesn’t mean everyone around you can’t tell whom you like…

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    Beauty News

    Alzheimer’s risk rises when amount of deep sleep falls, study suggests

    Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to Alzheimer’s disease. The brain’s inferior…

    Your boozy nightcap is disrupting your sleep. Try these tips instead

    Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned,…

    Spend 5 minutes a day moving like this and you’ll move better for life

    Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across…

    Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep

    Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The…

    Latest News

    Viva la coffee shop: Why we need to meet up in them, now!

    May I recommend … hangin’ out in coffee shops Coffee shops may not save the...

    Working out can make your posture worse. Here’s how to correct that

    Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning...

    Stay motivated to work out by using mottos or mantras

    Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you...

    Spend 5 minutes a day moving like this and you’ll move better for life

    Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout...