Health News

Yawning may be more dangerous than you think, experts say

Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the…

Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep

Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The…

Omicron could peak in U.S. fairly soon. Maybe.

Based on the quick rise and precipitous drop of Omicron in South Africa, Harvard experts are cautiously hopeful about a…

Spend 5 minutes a day moving like this and you’ll move better for life

Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across…

How can families handle anxiety around summer camp after the Texas floods?

Hurricanes Storms See all topics Facebook Tweet Email Link Link Copied! Follow When tragedies are in the news — natural…

Exploring history of maternal effects on offspring

Beliefs about which specific maternal behaviors or experiences have lasting effects on gestating offspring have shifted widely over time. In…

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    Beauty News

    Alzheimer’s risk rises when amount of deep sleep falls, study suggests

    Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to Alzheimer’s disease. The brain’s inferior…

    Working out can make your posture worse. Here’s how to correct that

    Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in…

    Walking faster may reduce your risk of abnormal heart rhythms, study finds

    You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace. That’s…

    Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age

    Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big…

    Latest News

    Do you have a favorite child? A new study may answer why

    Just because you say you don’t have a favorite child, doesn’t mean everyone around you...

    These tips might help you ‘unbreak’ your heart after losing someone

    Suzy Hopkins’ life was suddenly turned upside down. After 30 years of marriage, her husband...

    Stay motivated to work out by using mottos or mantras

    Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you...

    There’s going to be even more harmful content on social media as Meta drops fact-checkers. What to tell your kids

    Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her...